Highest Performance Metric: Enjoyment
A smile, while a modest gesture, echoes profound implications.
Study Finds You Get More Joy Out of Your Run with a Dose of Cannabis
A recent study suggests that the joy and serenity you feel during a run might actually be amplified by a cannabis pregame.
Get in the Zone with L-Theanine
If your goal is run longer, jump higher, or move happier, the one thing you might be missing is getting in the zone.
The Joy Of Losing
A Beginner's Mindset Is All You need
Don’t Overthink Your Cardio
A little mindfulness can go a long way.
just when you thought there were too many newsletters