The Art of Underthinking

The Art of Underthinking

The Transformative Power of Disconnecting for Athletic Mastery

Highest Performance Metric: Enjoyment

Highest Performance Metric: Enjoyment

A smile, while a modest gesture, echoes profound implications.

Study Finds You Get More Joy Out of Your Run with a Dose of Cannabis

Study Finds You Get More Joy Out of Your Run with a Dose of Cannabis

A recent study suggests that the joy and serenity you feel during a run might actually be amplified by a cannabis pregame.

Get in the Zone with L-Theanine

Get in the Zone with L-Theanine

If your goal is run longer, jump higher, or move happier, the one thing you might be missing is getting in the zone.

The Joy Of Losing

The Joy Of Losing

A Beginner's Mindset Is All You need

Don’t Overthink Your Cardio

Don’t Overthink Your Cardio

A little mindfulness can go a long way.